Pecans are known for their nutrient-rich properties, such as their high phosphorus and magnesium content. This makes them useful from a medicinal point of view in reducing the risk of heart disease and improving digestive health. Pecans are commonly referred to as nuts, but in reality they are something called “drupe” or “fruit with stone”, which is a little different. The drupes have soft outer parts and a hole inside.
Inside the hole, there is a fruit seed, which in this case is the nut. Peaches and plums are common types of drupes. Other drupes commonly referred to as nuts are almonds and walnuts (see below). Brazil nuts are famous for being large, and some shells from this South American tree weigh more than 4 pounds.
The wood of the tree is as famous as the nut, which is highly prized for use in construction projects with visible wood, such as hardwood floors and other carpentry companies. Brazil nuts are rich in a mineral called selenium, which is also found in water and soil. In edible forms, it is most commonly consumed in crabs and fish. Selenium is a powerful antioxidant that can help the body control inflammation and free radicals.
Walnuts are some of the most recognizable nuts in the world, with those oversized ribbed shells and bumpy nut flesh. Every year there is a huge family walnut festival in California that celebrates the humble nut. In fact, 75% of all the world's nuts are harvested in California. Walnuts have many purported medicinal properties, including facilitating healing and reducing inflammation, probably due to their high omega-3 fatty acid content.
The cashew nut is native to Brazil, but it also grows in parts of Asia. It is an evergreen tropical tree with a pink and white flower that eventually becomes the fruit and the well-known nut. Around 4 million tons of cashew nuts are processed and sold every year. In addition to being delicious and healthy, cashew nuts contain oils that are commonly used in many different consumer products.
These include waterproof paints, lubricants and beauty products. Cashew nuts contain a ton of copper, which helps the blood carry oxygen. They also have abundant amounts of phosphorus, which helps build better teeth and bones, and magnesium, which helps generate energy. This has made them popular among lovers of healthy food and is another factor that contributes to their high value.
Chestnut trees belong to the beech tree family, native to the Northern Hemisphere. They are both the tree and the nut and, of course, are most famous for being roasted during the Christmas season “on an open fire”. However, their cultivation and processing costs make them very expensive. Chestnuts require a temperate climate and a lot of care while they are still in the ground.
They need deep soil, regular watering, and careful nutrition to produce nuts that are big and tasty enough to sell. Chestnuts are high in essential vitamins and minerals, making them almost a “superfood” that health stores love to promote for their medicinal benefits. These vitamins include potassium, calcium, iron, magnesium, zinc, and vitamin B. .
Almonds are some of the most famous nuts in the world. They originated as a species of tree that dates back to ancient times in the Levant area and can still be found in the wild in present-day Iran. Almonds are completely dependent on bees to be pollinated, meaning almond farmers rent bees to keep their crops healthy. The majority of pine nuts harvested and sold in North America are wild pine nuts that must be harvested by hand from pine cones on trees.
One of the problems is that the nuts are ready more than a week before the pineapples open, so they must be disassembled by hand. Macadamia trees were called “Kindal Kindal”. They were the British colonists led by Dr. John Macadam, who gave trees their modern name.
Although they originated in Australia, the trees' requirements for a warm climate, abundant rainfall, and nutrient-rich soil make Hawaii the best place in the world to grow them commercially. Hawaii, along with South Africa and Australia, are the world's leading producers of macadamia nuts. These countries' freight costs contribute to their high prices. This is also known as “coconut nut” or “filbert nut”.
They are the main cultivars of hazelnuts. However, Turkey is the largest supplier that produces 75% of the world's hazelnuts. Once again, China became the top importer of hazelnuts from the United States. This nut grows popularly in countries around the Mediterranean Sea.
There is a popular myth that hazelnuts can treat baldness and were even used as a medicine in ancient times. It is also believed to be a symbol of fertility and wisdom. The health benefits are also very noticeable because it contains a good amount of vitamin E and other vitamins, proteins, fats and many nutrients. Kidney and heart patients mostly benefit after consuming this nut.
You may be surprised to learn that pistachios have been consumed since 7000 to. C. It is now mainly produced in Iran, USA. UU.
There are a few reasons why pistachios are a little expensive. A pistachio plant takes almost 20 years to start producing and cannot be harvested every year. During the harvest, farmers select and sort all the nuts by hand to remove the molded and bitter nuts. Therefore, availability is scarce, while demand is high.
Pistachios are small but so tender and tasty that you might love to eat a lot of nuts at once. Be careful because these nuts have quite high calories for your health. So I suggest you buy the pistachios without shells so you have to waste some energy and break the hard shell first to try them. Walnuts are compared to one of the most antioxidants rich in antioxidants in the world.
All essential vitamins and minerals are present in walnuts. Experts say it helps increase good cholesterol and reduce bad cholesterol. Pecan means “a nut that requires a stone to break”. This hard-shelled, pink-brown nut is mainly used to make pecan pie.
The distinctive flavor of this nut makes it a favorite for cooking many sweet dishes. This is very ideal for your ketogenic diet. In reality, these are not real nuts. They are edible seeds and grow on one of the largest and longest-lived (500 years) trees in the Amazon rainforest.
Although they are called Brazil nuts, 50% of the world's Brazil nuts grow in Bolivia. In addition, they also come from Brazil and Peru. These are native to South America. Well, Brazil nuts are good compositions of essential micronutrients and bioactive compounds.
The most spectacular fact is its higher content of selenium, an antioxidant that prevents cancer. You can safely eat a maximum of 1 to 3 nuts to meet your daily needs, but excessive consumption can result in death because it is so carcinogenic. These nuts are well-known for treating thyroid disorders. You can try these radioactive nuts once.
This 'Brain Food' Can Control Your Emotions. It looks like a mini-brain and its shape resembles that of a human heart. The health benefits are so high that people love to keep walnuts in their daily diets, ignoring the high price. Walnuts grow on the oldest Juglan tree and are mainly produced in China and the United States.
The most common varieties of walnuts are English walnuts and black walnuts, available in both shelled and unshelled forms. Walnuts are rich sources of high antioxidants, omega 3 fats with 65% fat and 15% protein. Health experts suggest eating seven whole, unshelled nuts a day as a dietary supplement. Again, nothing is good when you eat too much.
Walnuts are expensive because they are rare to handle. Still, you might not want to miss them when garnishing your snacks, such as ice cream toppings. Well, cashew nuts ranked fifth in terms of cost on this list. Before reading more, you should know some interesting facts about this nut.
The cashew nut is native to Brazil, popular in India and sold all over the world. It is very common in India for their celebrations to be incomplete without cashew desserts. The Portuguese called it “kaju”, which is now used in Thai, Indian and Chinese cuisines. This kidney-shaped nut is mainly used to prepare delicious desserts, cheese, butter and to decorate sweet dishes.
People consume raw and roasted cashew nuts, which are so crunchy and delicious. These nuts are always found in the shells, but the shells have resin, which is very harmful. The healthy content of cashew nuts includes healthy fatty acids, a daily requirement for 100% copper and a large amount of vital nutrients, making it perfect for vegetarians. Have you ever tried this chestnut? The best chestnuts are the American chestnut from Michigan, the Chinese chestnut, the Japanese chestnut, the European chestnut and the chinquapín.
Although China is the biggest supplier of chestnuts, Sicilian chestnuts are very expensive. Tell me if you have experience with one of those. Make sure your chestnuts are undergoing a healing process so you can taste the perfect sweetness. This nut is called the little nutrition bomb.
Eating almonds in the morning shows visible changes in the body. It boosts your immune system. It is domestic to Iran, although it is mainly cultivated in the United States. You can have unshelled or unshelled almonds at your nearby store.
Raw or roasted, both are very tasty to eat. Almond milk, almond yogurt, and almond butter are common in local stores. Reduces the absorption of sugar and carbohydrates in optimal state. Almonds are superpillars for bones.
The reason walnuts are rare and somewhat expensive is that they require a good amount of attention from bees to be pollinated naturally, without which trees never produce nuts. An update to the Harvard Medical School Family Health Guide concluded (partly jokingly) that nuts mixed without salt are the best for health because they combine all the nutritional values of the nuts they contain. According to the Harvard update cited above, Brazil nuts are the best nuts for men because they are high in selenium, which may protect against prostate cancer. Years ago I heard that with cashew nuts you will never find them with their shell, because between the shell and the nut there is an oil, they say, that is toxic, which must be removed before the nuts are consumed.
Interestingly, pecans and macadamia nuts, which are high in calories and fat (and some of the tastiest nuts in my opinion), are also the most expensive nuts. Because of the variety of nutrients that each type of nut has, combined with the fact that almonds, cashews, Brazil nuts and walnuts come at a close price, the best nuts are actually a mix. The price of nuts varies by region and store, so to make a fair price comparison I used the prices on the Nutty Guys website (an online store that sells nuts in bulk, making it easier to compare than on other sites). To facilitate the process of harvesting pine nuts, pineapples are dried in the sun in a burlap bag for 20 days, crushed and collected to obtain nuts.
Anything is bad for you when you overdo it, but macadamia nuts and pecans are a little worse for you because they have more calories than other nuts. The Mexican pine nut, the Colorado pine nut, the Italian pine nut pine and the Chinese walnut pine are the most popular varieties of pine nuts in the world. .
