Is it ok to eat raw pine nuts?

Pine nuts are a nutritious snack that can be eaten raw or roasted. They can be added to salads, sprinkled on hummus and mixed as part of pesto and other sauces. Therefore, people with known allergic reactions to these nuts may need to be careful when eating them.

Pine nuts

are a source of lutein, a carotenoid vitamin and a powerful antioxidant that improves eyesight.

People will experience a bitter, metallic taste that begins 12 to 48 hours after eating pine nuts. We have already seen that pine nuts are rich in iron, which is a mineral needed to store and transport oxygen. Pine nuts are an excellent source of the B group of vitamins, such as thiamine, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. Therefore, the consumption of pine seeds helps the human body to develop resistance against infectious agents and to eliminate harmful free oxygen radicals.

This quick and simple yogurt parfait recipe with pomegranate, spices and 26% pine nuts is sure to be a new and healthy favorite in your household. Pine nuts, along with other seeds and nuts, can help keep blood sugar levels stable, thanks to the balance of fat, fiber and protein. In addition, pine nuts contain omega-6 fatty acids in the form of linoleic acid, which aggravates inflammation. Pine nuts have a second thick shell that must be removed, also before the seeds are ready to be roasted or eaten.

And thanks to their vitamin E and antioxidant properties, pine nuts can nourish and hydrate the skin. Although pine tree allergies and mouths are unknown, avoid pine nuts if you are sensitive or allergic to nuts. Pine nuts can prevent fatigue and exhaustion by providing you with an energy boost thanks to their iron, magnesium and healthy fats. Finally, the plant pigments in pine nuts have exceptional antioxidant properties that fight free radicals to improve vision.

You can buy raw or toasted pine nuts at specialty stores, herbalists, larger supermarkets and, of course, on Amazon. For those of you who haven't tried pine nuts, or just think they're some kind of crunchy, earthy food, you might want to rethink that idea.