When you try a fresh pine nut, there's nothing like it. The elongated ivory-colored seeds offer you the chance to experience a delicious mix of sweet, spicy and nutty flavors. The fatty acids in these nuts can cause the release of an appetite suppressant hormone known as cholecystokinin. However, one of their key distinguishing elements is that they are the only nuts whose predominant use is as ingredients in a variety of recipes.
Raw pine nuts are revered for the flavor they give to Italian pesto and for the contribution they make to sweet and savory dishes. Pine nuts have long been desired for their unique flavor, their use in traditional recipes, and their health benefits.